A health booth can consist of any topic that would be of interested for the employees. Employees will have the opportunity to take 10 minutes or longer to stop by the booth and receive educational material as well as speak with a Health and Wellness consultant concerning any questions they may have related to the topic. This type of education has proven success for individual who are not comfortable attending a group setting, or for companies who have limited breaks. This allows them to pick up reading material to take home for themselves as well as their families.
Here are a few themes:
- Healthy Snack Ideas
- Benefits of Physical activity
- Stress Management
- Osteoporosis- How to beat it.
- Mental health and Wellness
- Fats: The Good, The Bad & The Ugly
Are you interested in hosting a wellness heath fair for your employees? We can provide and design a Wellness fair tailored to the special needs of your company. The Wellness fair will allow your employees a chance to see and experience some of the local businesses, services that are available in the Northwest Territories related to health and wellness. The employees have the chance to meet and speak with many health professionals and pick up samples and information to take away with for both themselves and their family.
Onsite Fitness Programs
Does your company have the space to host onsite fitness classes such as yoga, stretching classes, energy booster classes in the mid afternoon, before or after work? If so FIT 2 the T can provide a variety of onsite fitness classes for those employees who are interested. Does your company want to invest in building an onside wellness centre/ fitness centre for their employees? FIT 2 the T can help design and help with the tools needed to create an onsite wellness centre.