"IF IT SCARES YOU, YOU SHOULD TRY IT."
"When writing the story of your life, don't let someone else hold the pen. Be sure to use lots of colors as well as black and white. Use capitals, block letters, Cursive writing, markers, crayons and even stickers! Don't be afraid to put it all out there. Inspire, create, dream and explore. Life is too short to not make your story exciting."
I am thrilled to announce that I have launched an online BooTy quest that anyone anywhere can purchase and so in the comfort of their own home.
See link on site or post with more info.
What's Included in Your BooTy Quest?
Enjoy 4 weeks of Tara's energizing dance workouts that you can do at home or anywhere you go! BooTy is so fun that you'll forget you're exercising but you will still get a great workout every time. Here are just a few of the benefits you'll enjoy during your 4-week BooTy quest!
1. Twelve BooTy routines, each done to a motivation music track
2. Each routine takes just 4-5 minutes!
3. Mix and match your routines for a new workout every time
4. Weekly pod-casts from Tara for added inspiration
5. List of songs and artists used for all routines
6. All delivered right to email inbox for 4 weeks of fun BooTy fitness!
Whats happening: Check out the blog for posters and more details.
TUESDAYS: Feb. 11-March 4th BooTy™ 7pm @ Excel Fitness Canmore... Feel free to drop in and try. $15.00
Feb. 19 & 26th 5:45pm BooTy Drop-In $10.00 Sally Borden Banff
Sign up for 4 weeks of BooTy class in Banff Wednesday March 19,26, April 2, 9th. $50.00 sign up or $15.00 drop in
March 6-12 Week of events happening in YK- See link for schedule and sign up.
LOTS HAPPENING! Sign up today!
Thursday March 6th: TBA
Friday March. 7th
9-12 Booking Private coaching sessions (book with Tara) $80.00
1:00pm: "T" : 45 minute challenging full body cardio, strength, balance and agility combo-ed workout. This class is for men and woman who are looking for conditioning exercises intended to increase energy and fitness abilities. (Intermediate/Advance) GREAT way to learn some simple techniques of things you can do on your own.
6:30pm BooTy™ class with LIVE DJ Aaron Godson Hernandez. $20.00 for non registered participants
Saturday March. 8th FULL DAY RETREAT (LIMITED SPACE)
Get out of your slump, stop feeling blah and join this amazing day that will involve motivation, interval training, yoga, Working IN and more. ALL nutritious food will be provided by Lori Crawford and is included. This is perfect if you are craving a deeper connection with your body and mind. Squeeze it all in one beautiful day of fun, motivation, support and walk away feeling FANTASTIC! 100% guarantee.
Sunday March. 9th The BooTy™ Be-YOU-T-y quest workshop
Inspiring woman and young girls to connect with their authentic self. Finding beauty, love, creativity and self expression through dance, yoga and working IN. Join the quest and find the beauty in who YOU are and what you are capable of having creating and achieving. Together we will create New Beginning. This workshop will involve a BooTy class, a discussion on Authenticity and discovering YOU, a Yoga Flow session, as well as work to help you build "Courage to know yourself, patience to accept the truth, and build confidence for when you doubt." -T.Newbigging
$35.00 Sign up required
Monday March 10th
9am-12 Book Private Coaching Consult $80.00/ hour
12 noon-1:00 STRETCH/ YOGA FLOW
5:30pm-6:15 pm GET FIT GET MOTIVATED
45 min Body Weight blast Tabata style workout. Like the old days GET FIT classes this newly designed class is now called "T". It is a 45 minute challenging full body cardio, strength, balance and agility combo-ed workout. For men and woman who are looking for conditioning exercises intended to increase energy and fitness abilities. GREAT way to learn some simple techniques and things you can do on your own. This class will be combined with many motivational messages that will have you working OUT and working IN at the same time.
Warrior "T" Yoga Flow: A balanced combination of poses flowing in a mindful progression from one to another. Learning to observe breath and body are an integral part of class providing energy to give you a good physical work-out, and calm, to keep you balanced.
Tuesday March 11th
Book Private coaching consults with Tara
6:30 pm-7:30 pm BooTy™ class!!!!!!!!!!!!!!
More events TBA...
Retreat (limited space) registration required
(If you sign up for the retreat you can up your package to involved ALL events so that you have VIP access to everything for the week.)
Workshop BooTy™ Be-YOU-T-Y quest Registration required $35.00
Access to all classes except Retreat and workshop. Events listed are just a few.. more will be added. TBA
Drop-In classes: $15.00
Friday's BooTy™ class with DJ= $20.00
VIP RETREAT ACCESS + WORKSHOP + ALL CLASSES
Spread the word and share info with friends.
Payments can be made by email money transfer to Fit2thet@live.com
Feel free to contact with questions
WHAT IS FIT 2 the BooTy?
DESIGNED BY TARA.......
Fabulous dance meets choreography with a strength-driven purpose; the result is a FUN, effective way to condition the entire body, inside and out! Nothing helps you feel sexier that moving your body. You’ll sweat! You’ll laugh! You’ll lose a few pounds! You’ll have a healthy glow and you will find that inner sexy feeling.
Being healthy and FIT at not just a physical appearance, being FIT and healthy are much more. How you feel, your actions, commitment and mindset towards exercise are key to success. DO YOU WANT TO LIKE EXERCISE? Then join Tara and FIT 2 the T.
FIT 2 the T is nominated for 2 categories in the Frozen Globe Business awards. Find out on Feb. 21st at the Gala who the winners are.
Tara won YK Chamber of commerce Business person of the year 2012 as well as was recognized in the National Post during Small business week for her achievements as top 8 young entrepreneurs.
Top Three Young Entrepreneur of the year- Top 8. 2012
Top 3 Finalist for Can Fit Pro Fitness professional of the year 2011 and 2012.