"When writing the story of your life, don't let someone else hold the pen. Be sure to use lots of colors as well as black and white. Use capitals, block letters, Cursive writing, markers, crayons and even stickers! Don't be afraid to put it all out there. Inspire, create, dream and explore. Life is too short to not make your story exciting."
Tara Newbigging.

I am thrilled to announce that I have launched an online BooTy quest that anyone anywhere can purchase and so in the comfort of their own home.
See link on site or post with more info.

What's Included in Your BooTy Quest?

Enjoy 4 weeks of Tara's energizing dance workouts that you can do at home or anywhere you go! BooTy is so fun that you'll forget you're exercising but you will still get a great workout every time. Here are just a few of the benefits you'll enjoy during your 4-week BooTy quest!
1. Twelve BooTy routines, each done to a motivation music track
2. Each routine takes just 4-5 minutes!
3. Mix and match your routines for a new workout every time
4. Weekly pod-casts from Tara for added inspiration
5. List of songs and artists used for all routines
6. All delivered right to email inbox for 4 weeks of fun BooTy fitness!

Whats happening: Check out the blog for posters and more details.

Save the dates:
March. 30th Workshop 1-4pm
April. 26th Retreat in Canmore

Tuesdays/Thursdays BooTy @ Excel Fitness Canmore
Tuesday 7pm Thursday 6:10pm
Drop-In's welcome

BooTy class in Banff Wednesday April 2, 9 $15.00 drop in

Elevation place I teach Tuesday/Thursday mornings 6:15am

I am also doing personal training and coaching feel free to contact me with questions.

WHAT IS FIT 2 the BooTy?
Fabulous dance meets choreography with a strength-driven purpose; the result is a FUN, effective way to condition the entire body, inside and out! Nothing helps you feel sexier that moving your body. You’ll sweat! You’ll laugh! You’ll lose a few pounds! You’ll have a healthy glow and you will find that inner sexy feeling.

Being healthy and FIT at not just a physical appearance, being FIT and healthy are much more. How you feel, your actions, commitment and mindset towards exercise are key to success. DO YOU WANT TO LIKE EXERCISE? Then join Tara and FIT 2 the T.

FIT 2 the T is nominated for 2 categories in the Frozen Globe Business awards. Find out on Feb. 21st at the Gala who the winners are.

Tara won YK Chamber of commerce Business person of the year 2012 as well as was recognized in the National Post during Small business week for her achievements as top 8 young entrepreneurs.

Top Three Young Entrepreneur of the year- Top 8. 2012
Top 3 Finalist for Can Fit Pro Fitness professional of the year 2011 and 2012.


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What’s Going On

April 2014