"IF IT SCARES YOU, YOU SHOULD TRY IT."
"When writing the story of your life, don't let someone else hold the pen. Be sure to use lots of colours as well as black and white. Use capitals, block letters, Cursive writing, markers, crayons and even stickers! Don't be afraid to put it all out there. Inspire, create, dream and explore. Life is too short to not make your story exciting."
11-1:30/2pm Mini version of the retreat.
STRETCH/RECHARGE/LET GO! if you missed the opportunity to attend the retreat come out to this mini version of it.
Email Tara if you would like to sign up.
Start the fire:
This class is open to anyone who dares to move and breath and mediate deeply getting closer to your “T” Zone. Do not be afraid of the word meditate its not what you think. And if you are afraid you should certainly check this out.
Go Deep BooTy™ + Small Group:
This class will get you dancing and moving and sturring up energy thorougout your body with BooTy for a few songs and then will help you break through barriers and challenge you with circuit training combos with equiptment and weights. We will have a theme each week that we will work on. Going deeper learning more about our self and what challenges us in our minds which infact effects our bodies.
FIT 2 the BooTy™
Fabulous dance meets choreography with a strength-driven purpose; the result is a FUN, effective way to condition the entire body, inside and out. Nothing helps you feel sexier that moving your body. You’ll sweat! You’ll laugh! You’ll lose a few pounds! You’ll have a healthy glow and you will find that inner sexy feeling
Small Group Personal Training:
These small groups of 10-12 people will bring some energy and drive to your workout to help push you further than you have ever thought. Small Group personal Training is the new Personal Training session! These classes use equiptment (Bosus, kettelbells, dumbells, TRX straps, bands, hurddles, towels and even your own body weight to challenge the Sh*T out of you. You will walk away with more than just a workout experience you will walk away with a stronger mind and body. YOU ARE CAPABLE OF DOING MORE THAN YOU THINK YOU CAN!
45 min of YIN stretching and breathing letting muscles stretch out and let go of tension and pain. This class will help those that have injuries aches pains, pour posture, or even those that just need a rest to their day. I suggest EVERYONE have a chance to try this class.
A yoga/strength driven class that uses music, breathing and body weight exercises to challenge you and leave you feeling physically and mentially clear. This class required a yoga mat bare feet and the ability to understand that we dont need to kill out bodies to feel good. Created by Tara this class is the YIN to BooTy.
Kids FIT FUN:
Open to any kids ages 10-17 that are interested in having fun and moving. We will play games work on developing a strong healthy attidude towards fitness and will teach every child that they are a winner and that FUN is the key to feeling good. This class is open to athletes, non athletes and any child that just wants to be apart of a good 45 min of specail attention.
Private session with Tara
Book a one on one session with Tara you can pick and choose a time and day that works for you. $80.00 +GST
WHAT IS FIT 2 the BooTy?
DESIGNED BY TARA.......
Fabulous dance meets choreography with a strength-driven purpose; the result is a FUN, effective way to condition the entire body, inside and out! Nothing helps you feel sexier that moving your body. You’ll sweat! You’ll laugh! You’ll lose a few pounds! You’ll have a healthy glow and you will find that inner sexy feeling.
Being healthy and FIT at not just a physical appearance, being FIT and healthy are much more. How you feel, your actions, commitment and mindset towards exercise are key to success. DO YOU WANT TO LIKE EXERCISE? Then join Tara and FIT 2 the T.
FIT 2 the T is nominated for 2 categories in the Frozen Globe Business awards. Find out on Feb. 21st at the Gala who the winners are.
Tara won YK Chamber of commerce Business person of the year 2012 as well as was recognized in the National Post during Small business week for her achievements as top 8 young entrepreneurs.
Top Three Young Entrepreneur of the year- Top 8. 2012
Top 3 Finalist for Can Fit Pro Fitness professional of the year 2011 and 2012.
"A year from now, you may wish you had started today." -Oxygen
Requesting updated testimonials from clients. Anyone interested in writing a testimonial please send to Tara firstname.lastname@example.org