Fit2theT http://www.fit2thetfitness.com Discover the knowledge, tools, and more importantly the MOTIVATION necessary to reach your goals and develop a healthy lifestyle. Sat, 18 May 2013 04:52:58 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 IMPORTANT UPDATES FOR MAY SCHEDULE & June proposed schedule http://www.fit2thetfitness.com/important-updates-for-may-schedule-june-proposed-schedule/ http://www.fit2thetfitness.com/important-updates-for-may-schedule-june-proposed-schedule/#comments Fri, 17 May 2013 17:47:25 +0000 admin http://www.fit2thetfitness.com/?p=628
IMPORTANT UPDATES

Sunday May. 19th 10:30am-11:30am FREE yoga classwith Guest Instructor Stephanie Irlbacher-fox

Come check it out (we just ask that you make a small donation at the door)
Monday Holiday May. 20th 
5:30pm Small Group Training 
6:30pm FIT 2 the BooTy
Tuesday May. 21st STROLLER FIT TRIAL 10:30amCITY HALL MEET AT the water front.
FIT 2 the BooTy will now be 6:30-7:30pm Monday/Wednesday and Small Group Training will be moved to Tuesday/Thursday 6:30pm for the next two weeks. If anyone has any issues please contact me privately via email and we can discuss.
ADDITIONAL OUTDOOR FIT being offered to anyone Thursdays 6:15am-7:15am Meeting location Waterfront city hall.
Last Day of this round JUNE 1st.
This is also FIT 2 the T’s 5 year anniversary

EXCITING NEW JUNE SCHEDULE Proposal….Not Final. 
June 3-29th.

With summer here now I want to offer you the most dynamic and flexible schedule ever! As a summer special I would like to offer variety and new things for JUNE and JULY.

Moving forward there will be more flexibility in options. I am going to offer the following. With the weather being so nice I want to offer the ULTIMATE MORNING MOTIVATOR which is 4 mornings of classes. Indoor/outdoor and weights circuit.
Unlimited Small Group give you the freedom to do whatever you want whenever you want!
Classes can be added or taken away anytime depending on what is working and what is not working. NEW exciting classes like yoga, outdoor run groups, and beginner classes or Zumba classes may become available on the schedule with other instructors at anytime.
UNLIMITED SMALL GROUP AND ALL OTHER CLASS MEMBERSHIP $290.00
This will give you the freedom and flexibility to attend any and all Small Group sessions plus access to ALL OTHER classes on the schedule. 
 
UNLIMITED ULTIMATE PACKAGE $195.00 
includes access to all classes except Small Group Training
 
10 PASS $131.25
 
5 PASS $73.50
Here is what I am thinking the schedule will look like….. feed back is much appreciated. OR IDEAS.
Monday
10:30am Stroller FIT
12 noon Down town outdoorFIT
5:30pm Small Group Training
6:30pm FIT 2 the BooTy
Tuesday
6:15am Morning Motivator (GET FIT) INDOORS
12 Noon STRETCH INDOORS
4:30pm SMALL GROUP TRAINING
5:30pm SMALL GROUP TRAINING
Wednesday
6:15am OUTDOOR FIT
1:00pm SMALL GROUP TRAINING
4:30pm SMALL GROUP TRAINING
5:30pm Warrior
6:30pm FIT 2 the BooTy
Thursday
6:15am WEIGHT CIRCUT (INDOORS)
10:30am STROLLER FIT (OUTDOORS)
12:00-12:45 Noon DOWN TOWN OUTSIDE STRETCH KARMA STRETCH ANYONE CAN COME!
4:30pm SMALL GROUP TRAINING
5:30pm SMALL GROUP TRAINING
Friday
6:15am OUTDOOR FIT
1:00pm SMALL GROUP TRAINING
Saturday
?????????? ( Not set on the times yet) want your feedback.
8:15 am FIT 2 the BooTy
9:30am Warrior

EXCITING NEWS
FIT 2 the T will be showcasing FIT 2 the BooTy Choreography to Scream and shout in the Can Fit Pro magazine in June.
Advisors Edge Toronto magazine will be showcasing FIT 2 the T in the June anniversary edition. Possible front cover.
AWESOME JUNE FIT 2 the T RETREAT will be offered DETAILS TO COME.
]]> http://www.fit2thetfitness.com/important-updates-for-may-schedule-june-proposed-schedule/feed/ 0 FIT 2 the BooTy Video http://www.fit2thetfitness.com/fit-2-the-booty-video/ http://www.fit2thetfitness.com/fit-2-the-booty-video/#comments Fri, 10 May 2013 11:56:12 +0000 admin http://www.fit2thetfitness.com/?p=614 FIT 2 the BooTy™ VIDEO

http://www.youtube.com/watch?v=ghJ9KcGEHaU

]]> http://www.fit2thetfitness.com/fit-2-the-booty-video/feed/ 0 MAY ROUND SPECIALS /INFO http://www.fit2thetfitness.com/may-round-specials-info/ http://www.fit2thetfitness.com/may-round-specials-info/#comments Fri, 19 Apr 2013 18:12:29 +0000 admin http://www.fit2thetfitness.com/?p=606 f4d6c3c2d1418be72d115188f55c2a46

I wanted to offer a few different things this month for packages and deals we have 4 more weeks of indoor stuff before all the new JUNE outdoor events start and the new summer schedule gets started.

Premium Package- 3 days of Small Group Personal Training PLUS ALL ACCESS PASS TO ALL CLASSES $390.00

Deluxe Package- 2 days of Small Group Personal Training PLUS ALL ACCESS PASS TO ALL CLASSES $290.00

Group Personal Training that is not in a package option- $26.25 / session attending

 

Unlimited member pass to all classes except small group personal Training $195.00

10 Punch Pass $131.25

5 Punch Pass $75.50

* Punch passes do not include small group personal training.

NEW EXCITING CHANGES TO THE SCHEDULE – BEGINNER exercisers or people who want to workout at 12noon on Wednesdays/Fridays

Bio Pic 2

Brooke Madsen

 

3rd year Current Bachelor of Human Kinetics Student, CFES Weight Instructor and Basic Group Exercise Training Certified.

Brooke’s athletic background and passion for helping others has enabled her to set off her fitness career by gaining mastery knowledge on basic exercise techniques to strengthen the overall body. She is CFES certified with goals of becoming a certified personal trainer. Brooke is excited to offer you her knowledge on how to improve your body’s form and tone and has the desire and ambition to help clients evolve their workouts and achieve higher levels of fitness and performance.

Brooke is offering Core and Strength classes for beginner exercisers as well as Individual Consultations for beginner exercisers. Individual consultations can be booked with Brook.

45min-1 hour $31.50

Email Brooke

brooke.madsen@hotmail.com to set up your consultation

Payment can be made in cash or by email transfer to FIT2theT@live.com

 

Here is what the May schedule will look like:

Monday 

1pm Small Group PT

4:30pm Small Group PT

5:30pm GET FIT

6:30pm Small Group PT

7:30pm FIT 2 the BooTy™

Tuesday

6:30am Morning Wake up

10:30am Mom/Baby

12 stretch

4:30pm Small Group PT

5:30pm Small Group PT

6:30pm Small Group PT

Wednesday

12:00  Tone it up/ beginners and intermediate exercise class with Brook

1:00pm Small Group PT

4:30pm Small Group PT

5:30pm Warrior

6:30pm Small Group PT

7:30pm FIT 2 the BooTy™

Thursday 

10:30am PILATES/BODY T (open for mom and baby woman and anyone that wants to come do a low impact body strengthening class. THIS IS GREAT! TRY IT OUT

12:00 Stretch

3:30pm Youth Athletes

4:30pm Small Group PT

5:30pm CORE STRENGTH

6:30pm Zumba®

Friday

6:30am Morning wake up

12:00 Tone it up/ beginners and intermediate exercise class with Brook

1:00 Small Group PT

MAY 17th SPECIAL EVENT: UNLOCK those IDEAS  2 hour inspirational workshop/fitness focused event for BUSINESS OWNERS. 6pm-8pm

Saturday

9am FIT 2 the BooTy™

10:30am Warrior

11:30am Small Group PT

Sunday

May 12- Join Tara on the 10k mothers day run

May 19 – RETREAT TBA

 

]]> http://www.fit2thetfitness.com/may-round-specials-info/feed/ 0 The type of Training you will see in ALL of FIT 2 the T programs http://www.fit2thetfitness.com/the-type-of-training-you-will-see-in-all-of-fit-2-the-t-programs/ http://www.fit2thetfitness.com/the-type-of-training-you-will-see-in-all-of-fit-2-the-t-programs/#comments Fri, 19 Apr 2013 03:55:39 +0000 admin http://www.fit2thetfitness.com/?p=605 http://The Complete Guide to Interval Training

More Health and Fitness News & Tips at Greatist.

 

]]> http://www.fit2thetfitness.com/the-type-of-training-you-will-see-in-all-of-fit-2-the-t-programs/feed/ 0 BooTy™ & Bling Ladies Night April 19th http://www.fit2thetfitness.com/booty-bling-ladies-night-april-19th/ http://www.fit2thetfitness.com/booty-bling-ladies-night-april-19th/#comments Mon, 25 Mar 2013 13:55:01 +0000 admin http://www.fit2thetfitness.com/?p=601 BooTy & Bling Night

]]> http://www.fit2thetfitness.com/booty-bling-ladies-night-april-19th/feed/ 0 1 Day RESET/RETREAT with FIT 2 the T April. 21st http://www.fit2thetfitness.com/1-day-resetretreat-with-fit-2-the-t-april-21st/ http://www.fit2thetfitness.com/1-day-resetretreat-with-fit-2-the-t-april-21st/#comments Mon, 25 Mar 2013 13:41:12 +0000 admin http://www.fit2thetfitness.com/?p=600  

Click link to open poster

APRIL 21st RESET RETREAT

]]> http://www.fit2thetfitness.com/1-day-resetretreat-with-fit-2-the-t-april-21st/feed/ 0 APRIL SCHEDULE http://www.fit2thetfitness.com/april-schedule/ http://www.fit2thetfitness.com/april-schedule/#comments Thu, 14 Mar 2013 14:46:54 +0000 admin http://www.fit2thetfitness.com/?p=596 APRIL SCHEDULE

APRIL SCHEDULE

CHANGES TO THE INFO ON POSTER: 

APRIL 3rd START- MAY. 1st. 

ALL INCLUSIVE PASS : $210.00 

 

]]> http://www.fit2thetfitness.com/april-schedule/feed/ 0 March Break Special- Classes and Events Info. http://www.fit2thetfitness.com/594/ http://www.fit2thetfitness.com/594/#comments Fri, 01 Mar 2013 17:42:12 +0000 admin http://www.fit2thetfitness.com/?p=594
MARCH BREAK SPECIAL 
March. 25th-29th WEEK
Tara/ TRX
Quick Schedule layout
March 24th-29th
WEEK SPECIAL
$ 42.00 GST INCLUDED
Payments can be made by email Transfer to fit2thet@live.com
or Cash/Cheque
before March 23rd
Wow… It March! two months into 2013 :) I hope you are maintaining your fitness habits and have been coming to class on a regular basis. If not then be sure to check out a class or two to get you motivated and back on track.
With march break around the corner some of you will be going away but others are sticking around town. That is why I wanted to offer a special MARCH BREAK package for everyone and anyone to come out and try a few things at the FIT 2 the T studio.
From the week of March 24th- March 29th Tara will be offering a variety of events for you to attend.
One of them being a FREE KIDS FITNESS CAMP Monday and Wednesday from 10:30-11:30 this is open to kids of all ages who are interested in coming to the studio and having some fun with Tara and some of the equipment. I will be opening this to all ages and will split kids into groups based on age category and fitness levels. We will be playing games and having a chance to try some of the equipment out.

Schedule layout:

Monday March 25th 
1-1:45 Small Group Training (Must let Tara if interested)
5:30pm GET FIT
6:30pm Small Group (Let Tara know)
7:30pm FIT 2 the BooTy
Tuesday March 26th 
6:30 am Morning Wake up
10am Mom/ Baby
12 Stretch
5:30pm Small Group (Let Tara know if attending)
6:30pm Couples Workout
Wednesday March 27th
 
10:30am FREE KIDS CAMP
12-12:45 OPEN HOUSE- COME SEE STUDIO TALK TO TARA- ASK QUESTIONS.
1-1:45 Small Group Training (Let Tara know if attending)
5:30pm Warrior
6:30pm Small Group Training (Let Tara know if attending)
7:30pm FIT 2 the BooTy
Thursday March 28th

11am-12 Athlete conditioning class MAKE UP
12 noon stretch

5:30 FAMILY FUN FITNESS (bring your kids for a fun workout)

6:30pm Zumba

 

EASTER LONG WEEKEND
NEW ROUND WILL START Wednesday April 3rd (4 weeks)

Looking forward to working together!

Sincerely,Tara Newbigging
fit2thet@live.com
]]> http://www.fit2thetfitness.com/594/feed/ 0 FEB.18-MAR 23rd 5 Weeks http://www.fit2thetfitness.com/feb-18-mar-23rd-5-weeks/ http://www.fit2thetfitness.com/feb-18-mar-23rd-5-weeks/#comments Wed, 23 Jan 2013 17:41:23 +0000 admin http://www.fit2thetfitness.com/?p=592 FEB:MARCH MARKETING

]]> http://www.fit2thetfitness.com/feb-18-mar-23rd-5-weeks/feed/ 0 5 Tips for you before 2013 http://www.fit2thetfitness.com/5-tips-for-you-before-2013/ http://www.fit2thetfitness.com/5-tips-for-you-before-2013/#comments Thu, 27 Dec 2012 23:37:00 +0000 admin http://www.fit2thetfitness.com/?p=585 login-logo

1.Become a self-expert. Find out what your unique strengths are.Note people who inspire you. Who do you want to live like?
2. Identify your passion. If you don’t know what your looking for, you’re never going to find it.
3.Do the impossible, push your limits. Everything wasn’t possible until somebody did it. You can either hang around the people who tell you you can’t do it or surround yourself with possibility. What’s seen as impossible can become the new normal. And it already has. Look around you.

4. Surround yourself with passionate people. You are a combination of the five people you spend the most time with. Environment is everything. Passion is contagious. You don’t need to change your goals, you need to change your surroundings.
5. Do something that matters most to you whether it’s cooking or writing or finance, it doesn’t have to change the world. What is the work you can’t not do? That’s what you should be doing, not just the work you can.

No one can tell you you can’t learn about yourself, or surround yourself with inspiring people or get rid of the people who bring you down. Everything else is out of our control but these three things are completely up to us.

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